Keto Diet Explained! The best summary of this diet is “no sugar, no starch, high fat.” Say those words out loud. Again. No sugar. No starch. High fat.
Step 1: No sugar. No starch. High fat.
The best summary of this diet is “no sugar, no starch, high fat.” Say those words out loud. Again. No sugar. No starch. High fat.
Step 2: Remember the Number 20
It is critical as I will explain later. For now, commit this number to memory:
Step 3: Buy Urine Ketone Strips I hate even to have to say this, but I recommend you buy something. Yes, as a physician who has been subjected to more multi-level marketing pitches than I care to admit, typing this recommendation makes me uncomfortable. But it is necessary.
To succeed at switching your fuel source from sugar to fat, you need to know if you are producing ketones. Spend some money. Ketone strips typically cost about $15. (affiliate link): [ Ссылка ]
Read more at the blog post about this:
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The Workbook: [ Ссылка ]
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Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations.
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We improve health - One ketone at a time.
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50 Keto Fat-Facts: [ Ссылка ]
Dr. Boz Ratio Spreadsheet: [ Ссылка ]
Documentary Playlist: [ Ссылка ]
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Dr. Boz Food Guide: [ Ссылка ]
Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.
Dr. Boz K2+D3: [ Ссылка ]
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Dr. Boz Ketones-In-A-Can:
Raspberry Lemon Tubs: [ Ссылка ]
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Dutch Chocolate Sachet: [ Ссылка ]
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Mexican Spice Chocolate Sachet: [ Ссылка ]
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Cucumber Lemonade Sachet: [ Ссылка ]
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Pucker Up!: [ Ссылка ]
Dr. Boz Ketones-In-A-Capsule: [ Ссылка ]
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Dr. Boz MCT C8:C10 softgels: [ Ссылка ]
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Dr. Boz At Home Vit D Test Kit [ Ссылка ]
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Dr. Boz At Home A1C Test Kit on.bozmd.com/A1cTest
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Buy Dr. Boz's books:
ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life
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Hardcover: [ Ссылка ]
Kindle: [ Ссылка ]
Audible: [ Ссылка ]
KetoCONTINUUM: Consistently Keto For Life
Paperback: [ Ссылка ]
Audiobook [ Ссылка ]
ketoCONTINUUM Workbook: [ Ссылка ]
Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations.
Here are a few:
Keto-Mojo Ketone and Glucose Testing Kit: [ Ссылка ]
Redmond's Real Salt
Salt Refill: [ Ссылка ]
6-Pack Pocket Salt: [ Ссылка ]
Carnivore Crisps - use code DrBoz
Five Bags of Beef: [ Ссылка ]
Brisket: [ Ссылка ]
Ribeye: [ Ссылка ]
Test your FAT
Omega 3 Index: [ Ссылка ]
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
