Do you enjoy a hot cup of tea from time to time? Did you know that these herbal teas provide so much more benefits than you can imagine?

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🕒 Timestamps:

Intro - 0:00
1. Green tea - 0:51
2. Black tea - 1:23
3. Chamomile tea - 1:58
4. Hibiscus tea - 2:27
5. Peppermint tea - 3:00

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In a nutshell:


1. Green Tea
Green tea has been praised for its exemplary medicinal properties for a long time now.
This crowd-favorite is rich in antioxidants and polyphenol content, specifically EGCG, which helps in fending off inflammation and some chronic diseases.
Green tea also contains anti-inflammatory properties that help lower blood pressure and reduce LDL cholesterol.
Also, it boosts metabolism and promotes the breakdown of fats, ultimately, speeding up weight loss.

2. Black Tea
Black tea is another must-drink tea that’s popular for its remarkable health properties.
Out of all true teas, black tea carries the highest amount of caffeine, making it a great alternative for coffee.
On top of that, it contains an amino acid called L-theanine that helps slow the absorption of caffeine and produce a longer-lasting kick of energy and without the jitters.
Like green tea, it has polyphenols that promote heart health and encourage the growth of good gut bacteria.

3. Chamomile Tea
Do you have difficulty falling asleep most nights?
Consider sipping a cup of chamomile tea before bed.
It’s a herbal tea, so there’s no caffeine on it, thus, making it a good calming beverage.
More than being part of the daisy family, chamomile is known as a medicinal plant with a variety of healing properties.
Besides its sleep aid effects, it offers anti-inflammatory, antibacterial, and liver-protecting benefits.

4. Hibiscus Tea
For tea purposes, the calyces of hibiscus are typically used.
However, both extracts of the hibiscus calyx and leaves have antioxidant and antitumoral effects.
As such, drinking this tea regularly can protect you against the aging action of free radicals, and more importantly, fight certain types of leukemia cells.
Plus, hibiscus tea is linked to cardiovascular benefits like lowering blood pressure.
So, don’t be intimidated by the tea’s bold color and unique flavor!

5. Peppermint Tea
If you have digestion problems, then peppermint tea might just be what you need.
Peppermint herbal tea is ideal for promoting healthy digestion.
Thanks to the compound called menthol, it helps relax the intestinal tract and relieve bloating.
In fact, it has long been used as a digestive aid.
This tea also provides analgesic effects, which help reduce inflammation and pain.

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