Enter to Win Crimpd+ for life by downloading the free Crimpd App & logging “Emil’s Sub-max Daily Fingerboard Routine” [ Ссылка ]

For the last 30 Days I Trained with a “no hang” fingerboard protocol. This was first introduced to me in a video by @EmilAbrahamsson . The idea is that by training twice daily, without ever fully hanging on the board, you can see impressive gains in finger strength. I set how to see if this would work for a beginner who's never used a hangboard before.

Emil’s video: [ Ссылка ]
Hannah’s video: [ Ссылка ]
Nate’s Video: [ Ссылка ]

The hang board I use: Get 20% Off Any Frictitious Hangboard with a Doorway Mount (No promo code, drill or setup needed) [ Ссылка ]


My Wild Country Kit:
Orange trousers:
[ Ссылка ]

Navy Hoody:
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Orange Cap:
[ Ссылка ]

Spotter Shirt:
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Flow Hoody:
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Harness:
[ Ссылка ]

Quickdraws:
[ Ссылка ]

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