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TIMESTAMP
00:20 get enough fiber
00:40 daily polyphenols
00:51 collagen daily
1:02 bee pollen
2:42 swap to non-toxic beauty
6:13 cycle sync luteal phase workouts
9:16 10k a day
9:54 GROUNDING!
10:10 watching the sunset
10:54 morning sunlight before 9AM
12:12 4700 potassium
14:08 1000 vit C
15:16 no naked water
16:30 100 G protein
17:41 before bed journal + write to-do list to lower cortisol
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songs:
Music by LOVELOVELOVE - ULTRAVIOLET - [ Ссылка ]
Music by LOVELOVELOVE - Golden - [ Ссылка ]
