Safe, effective strength building yoga session appropriate for those wanting to build bone density. EMPOWERING! Long STRONG holds, "breath of fire", balance challenges, excellent stretches and a restorative relaxation with calming MUSIC! Appropriate if you have osteoporosis.
#yogaforstrongbones #osteoporosis #thestrongboneschallenge
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A support group for like-minded women from around the globe.
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Curious about working privately with me to develop your own Bone Strengthening Program? I offer 1:1 Coaching sessions and would love to support you in your Strong Bones Journey. [ Ссылка ]
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Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.
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Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.
