Day One | Winter Solstice Yoga Nidra | 40 Minutes - Join the Winter Solstice Restoration here: [ Ссылка ]

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This Winter Solstice Yoga Nidra For Deep Rest is led by Ally Boothroyd of Sarovara Yoga. This 40 minute guided Yoga Nidra for deep winter rest has a gentle female voice and gentle meditation music. This midwinter yoga Nidra includes a lengthy body scan for deep rest to soothe the nervous system more than ever before. This guided yogic sleep for winter activates the parasympathetic nervous system while you rest so deeply.

This restorative yoga Nidra for winter is a beginner-friendly Nidra experience. This 40-minute yoga Nidra is great to do any time around the winter solstice. If you're looking for yoga Nidra at home, online yoga Nidra, or yoga Nidra for beginners, this recording will be perfect for you. Winter solstice yoga Nidra is effortless meditation for relaxation, it’s helpful for anxiety, and calms and soothes the nervous system. This is a great option to help with holiday stress!

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response.

In this yoga Nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 40-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 40min yoga Nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!

This is a yoga Nidra-style body scan to soothe the nerves. This yog Nidra has a soothing female voice further enhancing the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.

And you can practice these guided yoga Nidras next:

15 Minute Yoga Nidra Body Scan: [ Ссылка ]
35 Minute Traditional Yoga Nidra: [ Ссылка ]
20 Minute Yoga Nidra for Relaxation: [ Ссылка ]
30 Minute Grounding Yoga Nidra: [ Ссылка ]
30 Minute Root Chakra Yoga Nidra: [ Ссылка ]
40 Minute Yoga Nidra with Swinging Chimes: [ Ссылка ]

Practice Live in Retreats or YTTs with Ally: [ Ссылка ]

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( [ Ссылка ] )

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