Mabuhay!

Today's Video: the BEST 4 MIN Workout | Get slim and toned arms fast *guaranteed result*

00:00 - Before and After
0:10 - Intro
0:31 - IMPORTANT
1:18 - Start Workout

DISCLAIMER‼️
- You have to lose overall weight to see significant difference. We cannot spot reduce. However, when you lose weight this workout will help tone arms and get rid of saggy arms.

FAQ:

1.How many times should I do this in a day? Twice would be best :)
2.Is it really important to wear jacket/longsleeve? Wearing one will ensure that you will sweat more :)
3. Can I use weights with this workout? YES! will give you faster result :)
4. How long did it take u to achieve your current arms? 1-2 months. Did it twice every single day.
5. Will this give me result in just 2 weeks? We have different body types so we will have different results but I suggest before doing this workout measure your arms then compare it after 2 weeks :)

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Watch other of my videos:
SLIM ARMS FAST | i tried chloe ting and gabriella whited arm workouts combined *guaranteed result* - Link: [ Ссылка ]...

ABS IN 1 WEEK: Alexis Ren Workout (Guaranteed Result with proof) diet & tips, lose belly fat
Link: [ Ссылка ]...

HOW TO GROW GLUTES AT HOME | I tried Chloe Ting and Addison Rae butt workouts combined - Link: [ Ссылка ]...

4 MIN ARM WORKOUT (arms + shoulders + armpit fat workout)no equipment beginner friendly



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