Welcome to a short 12 minute daily stretch routine. These floor stretches with a view was recorded on a mini-vacation in lovely Vancouver. The view was beautiful so I thought I would share it with you in a stretching video. Grab a mat or sit on your carpet or rug and go through these stretches to improve your mobility and flexibility. For those who need to stretch from a chair, a chair routine will be uploaded next week. I haven't forgotten you!
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Wishing you improved health!
Jules
#dailystretch #stretching #improvedhealth
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
12 Minute DAILY STRETCH | Floor Stretches with a View 💗
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