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00:20 First: The Hollow Body Hold
01:10 Putting the basic HB Hold into motion
01:42 ⚠️ Don’t do this!
02:20 Catch and release
02:36 Initiating the rock up and keeping it going
03:30 Opening things up
04:42 Tough, but smooth!
05:00 Bonus move: Candle Sticks :)
06:10 How to train this

Thanks for watching and keep rockin’. :)

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