What's up #sveltecrew!⠀⠀⠀
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Coach Mere checking in with another brand new workout for you.⠀😁😁😁⠀
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Today's exercise is going to start the week off with a 7 Minute Full Body Workout from yours truly! 💪💪💪⠀
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This workout is for some of you more advanced level fitness enthusiasts…⠀
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BUT if you’re a beginner just modify the reps and do this at your own pace!⠀
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It’s gotten pretty hot outside which is perfect for you to get an extremely effective workout that’ll get the blood pumping for the day! ☀️☀️☀️⠀
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This workout is great to give you that full body burn you've been looking for in short amount of time.⠀⠀
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It's perfect because it is a quick, and effective way to get results. 🏃♀️🏃♀️🏃♀️⠀
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It only takes 5 minutes so if you’re in a rush, and need to get a workout in than this is perfect!⠀⠀⠀
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First I’ll go through the motions.⠀⠀⠀
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Than I’ll have you guys do it with me.⠀⠀⠀
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These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⠀⠀⠀
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Let me know if this video helped in the comments below!⠀⠀⠀
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It helps us create more videos for you guys that you wanna try!⠀⠀⠀
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🧐 Need more workouts like this?⠀⠀⠀
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Hit the link in my bio to get my FREE One and Done Guide!
▶ Free One-Minute Workout 👉 [ Ссылка ]
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