Buttermilk (Takra)
❇️Buttermilk improves Agni🔥(digestive fire) and accelerated metabolism.
❇️Buttermilk has the capability of balancing all three dosha (Vata, Pitta and Kapha) in the body.
❇️Adding a pinch of saindhav salt reduces sourness of the buttermilk and works well in Vata disorders like joint pain, stiffness and dryness.
❇️Adding 1 tsp of rock sugar powder to buttermilk helps in reducing burning sensation in the chest or heartburn.
❇️Pregnant women suffering from bleeding piles should consume buttermilk regularly.
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