Extreme Gymnastics Flexibility: Backbending & Contortion Workout
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Hello, my YouTube family! My name is Anna and welcome to my channel😊
Here you will find interesting and very useful workouts for all muscle groups, fitness, stretching, yoga.
Today we’ll dive into an extreme flexibility workout focusing on backbending and contortion. These exercises will help you master advanced flexibility and improve your backbends faster.
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#contortion #gymnastics #yoga #stretching #flexibility #stretch #backstretch #legstretch
