This high intensity interval training (HIIT) workout for beginners and seniors will burn fat and strengthen your cardiovascular system and body. It will engage your legs, arms, shoulders, back and core and improve your balance and coordination.
This 45-minute workout features 7 rounds of 5 exercises each done for a specific period of time: The top of this pyramid features 60 seconds of each exercise! This workout is about 3000 steps, more or less depending on your pace.
00:00 Introduction
01:13 Warm Up
04:32 Pyramid Workout
41:56 Cooldown
The beauty of this workout is that you can go at your own pace in each round. To get the benefits of HIIT, aim to do each exercise round with intensity – one gauge is the talk test. Being a little out of breath after an exercise is an indication that you increased your heart rate. Always listen to your body and slow down or rest if you need to. Also, drink water to stay hydrated.
We recommend doing HIIT workouts with a higher intensity once or twice a week with at least one day of rest in between to enable your muscles to recover.
Love climbing pyramids? Check out our other pyramid workouts: [ Ссылка ]
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
