No Props needed in this workout - Lower Body/Core Focus with some sneaky cardio!

#fitness #workout #pilates #reformer #cardio #balancedbody
Turn up your own music!

Recorded LIVE Zoom Session
If you would like to join me LIVE - DM me on IG @jess_p_fit or reach out here on YouTube for the weekly details. You can find weekly schedule here: [ Ссылка ]

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About Jess P Fit - Jessica Petersen:
A fitness enthusiast her entire life and an avid runner, Jessica has always loved fitness! Jessica studied fashion at The Fashion Institute of Technology in New York City. She left her career in fashion in 2018 to pursue her passion for fitness. She received a Pilates Certification from WundaBar Pilates and jumped right in teaching in various WundaBar studios across Southern California. Teaching Pilates came so naturally that she decided to continue branching out and received her National Academy of Sports Medicine Certification giving her the ability to start personal training and other group fitness. Jessica started teaching Pilates at a Members Only club in Santa Clarita, CA in 2019. In 2020 Jessica received her TRIBE Team Training Certification which allows her focus on small group personal training, along with her TRX Certification. Her journey through fitness has moved quickly and continues to drive her motivation to inspire others to be healthy and fit in life!

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