Did you know that cryotherapy chambers can reduce inflammation, relieve pain and alleviate sore muscles. The process can also trigger the autonomic nervous system to release stress hormones and endorphins. These hormones can influence your body to improve mood, arousal, improve sleep, balance stress loads on the body and improve metabolism.
Learn more about cryotherapy at Performance Optimal Health at performanceoptimalhealth.com/recovery/cryotherapy/
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