Staying fit involves a balanced combination of regular physical activity, healthy eating, and adequate rest. Engaging in exercises like cardio, strength training, and flexibility workouts helps improve overall health, boost energy levels, and enhance mood. Complementing this with nutritious foods rich in vitamins and minerals supports bodily functions and recovery. Consistent hydration and quality sleep are also essential for maintaining fitness and overall well-being. Prioritizing these elements fosters a sustainable and active lifestyle.
