Every Heart Rate graph has the exact same 3 components regardless of the type of training, activity or racing you do. Oxygen Deficit, Steady State and EPOC. You know these as the rises, plateau's and drops in Heart Rate, but what is actually happening? How is the body physiologically responding to changes in intensity?

In this video, I describe how and why Heart Rate changes during activity and how to identify these 3 key events in your own data.
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