Teaser, Teaser everywhere! On the floor and with the #WundaChair! Alright, time to get honest. This is not my favorite Teaser. After ten years I do have fonder feelings for it and add it into my own and my clients practice as needed. But, it's not for the weary or weak at seat! If you are super tight in your quads, hip flexors or lower back I recommend many other Teasers. This one is really essential for connecting your arms to your back and your legs to your seat. It's not a big glamorous movement either. It's small and mighty!
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Click the link above for additional tips on this #PilatesTeaser exercise.
0:00 - 0:36 Introducing Teaser on Floor on the Wunda Chair
0:36 - 1:24 How to Teaser on Floor on the Wunda Chair
1:24 - 2:07 Summing up Teaser on Floor on the Wunda Chair
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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]
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