#Psyllium Husk#Isabgol#इसबगोल के फायदे#
Psyllium Husk
Isabgol
benefits of Psyllium Husk
benefits of Isabgol
Isabgol for flat belly
Isabgol for constipation
इसबगोल के फायदे
Psyllium Husk for weight loss
Isabgol to lose weight
how to lose weight with Isabgol
hoe to lose belly fat with Isabgol
ways to consume Isabgol
how to use Psyllium Husk
Isabgol for indigestion
how to use Isabgol for weight loss
best time to eat Isabgol
health benefits of Isabgol
benefits of Isabgol in weight loss
Isabgol in milk or water
Isabgol how much to eat
how to consume Isabgol
remedy for weight loss
how to lose weight
all about Psyllium Husk
इसबगोल
In today's Episode of Know Your Ingredients, we will learn about a famous Natural Fiber Supplement Psyllium. Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. In India it is Famous with the name Isabgol, which is its hindi name. It’s most commonly known as a laxative. Mainly consume to treat consitipation isabgol has many other health benefits. Here's I have tried to highlight some of its key Benefits, side effects and way to consume it.
Ispaghol Ke Fayde/Fawaid | Psyllium Husk Benefits in Urdu/Hindi | Ispaghol Ke Istemal Ka Tarika |

We know it as ‘ispaghol’, the magic cure for constipation and other diseases but if used unwisely, it can lead to constipation as well. Called ‘Psyllium’ in the medical tongue, it is a soluble fiber extracted from the seeds of Plantago ovata which grows abundantly in the subcontinent. To book a personal appointment with a nutritionist visit the following links:

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Qabz ka fori ilaj at home Urdu /Hindi & How To Relief Constipation/قبض کا علاج/ by #dr Tariq Mahmood
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