It’s not normal to feel sleepy after eating. Here’s what you need to know. 

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Timestamps:
0:00 Feeling sleepy after eating 
0:12 #1 cause of feeling sleepy after eating 
1:17 #2 cause of feeling sleepy after eating

In this short video, I want to explain why you may feel sleepy after eating. Feeling sleepy after a meal usually occurs because of one of two reasons. 

Two main reasons you may feel tired after eating:

1. When you eat, you trigger insulin, which means your blood sugars are going to rise. If you’re consuming carbs and sugar, you’re going to get tired because of the blood sugar effect. It may be best to change your diet. Cut out the carbs and sugar and try the healthy keto diet (lots of veggies, moderate protein, and fat).  

2. You may have trouble digesting your food. The food may just sit there, making you feel bloated. In this case, it may be beneficial to acidify the stomach. Drinking apple cider vinegar mixed in water, or taking apple cider vinegar pills (apple cider vinegar plus) can both be great ways to help acidify the stomach. If you cut out the sugar and are eating healthy, but you still feel sleepy after eating, you may need to support your digestion. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand why you might feel sleepy after eating and what to do about it.

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