🦶We reiview foods that lower blood pressure, how to lower blood pressure fast, the best blood pressure monitors, how to reduce high blood pressure and tricks to lower blood pressure instantly home remedies!🦶
Chapters:


0:00 Intro
0:16 What is it
0:52 Causes
4:58 How to check blood pressure at home
6:21 Best Foods to lower high blood pressure
8:47 Dairy & potassium
13:18 Sleep and blood pressure
14:09 Best 5 ways to reduce high blood pressure

Improve Blood Flow Videos:
How to Lower Blood Pressure: [ Ссылка ]
15 Best blood pressure foods: [ Ссылка ]
Full Best Tips Video: [ Ссылка ]
Best 19 Supplements for blood flow & circulation: [ Ссылка ]
Compression Socks: [ Ссылка ]
Varicose Vein Tips: [ Ссылка ]
Best Compression Sock Tips: [ Ссылка ]
Swollen Foot & Ankle Secrets: [ Ссылка ]
Ankle Still Swollen? [ Ссылка ]
Swollen Ankles: [ Ссылка ]

📢Links:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

Blood Pressure Control Measurement:
Best Budget Digital Pressure Cuff:[ Ссылка ]
Large Digital Cuff: [ Ссылка ]

Best Blood Pressure Supplements:
Larginine & Citrulline Combo: [ Ссылка ]

Vitamin D3 & Vitamin K2 Supplements:
Best Vitamin D3: [ Ссылка ]
Best Vitamin D3 + K2: [ Ссылка ]
Best Vitamin D3 5000: [ Ссылка ]
Vitamin K2 MK7: [ Ссылка ]

Best Magnesium Supplements:
Best Magnesium L-Threonate: [ Ссылка ]
Best Magnesium Glycinate: [ Ссылка ]
Magnesium Glycinate Powder: [ Ссылка ]

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
High % EPA & DHA Omega 3 Fatty Acid: [ Ссылка ]
Best Vegan Omega 3: [ Ссылка ]
Best Omega 3 1,000: [ Ссылка ]
Best Omega 3 2,500: [ Ссылка ]
Best Krill Oil: [ Ссылка ]

Multivitamin:
Multivitamin for Men: [ Ссылка ]
Multivitamin for Women: [ Ссылка ]


👉 Shoes 👈
Best Shoes:
[ Ссылка ]

Best Products: [ Ссылка ]

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: [ Ссылка ].
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

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