#beard #beardgrowth #health #naturalhair
What’s up smoove gang ! This video is the best fruits and foods to eat while on your beard journey! Below is the list of foods and why they’re good for your hair growth !
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Eggs - Protein & Biotin
Berries - Vitamin C & Antioxidants
Spinach - Folate , Iron , Vitamin A & C
Fish & chicken - Omega 3/6 & fatty acids , & protein
Potatoes- Vitamin A
Peppers - Vitamin C
Nuts - Protein & Vitamin E
Here’s below is how I’m doing my meal preps
Mon- Friday
Breakfast - 1 Egg , grapes , banana & strawberries & water
Lunch - 1 chicken tender , with veggies
Snack - Fruits & almonds
Dinner - 3 chicken tender with veggies & rice
Saturday & Sunday - Free Days
