In this 22-minute Walking Meditation, Patricia Arcari, PhD, RN, AHN-BC, guides you in awakening your senses by meditating in motion. When feeling fatigued, especially due to cancer treatment, a Walking Meditation may help boost energy levels and improve mood; it can be practiced outdoors or indoors, wherever there is space to walk. Please be mindful of your surroundings.
Remember, it’s important to speak with your cancer care team to report any side effects and concerns to create a treatment plan that works for you.
This video has been produced by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living and is part of a comprehensive Fatigue Toolkit. For more of these types of videos and resources, visit myzakim.dana-farber.org.
