Burn Fat & Get Fit And Toned!
HIIT Boxing classes are proven way to build muscle, burn fat and increase cardiovascular endurance. Boxing stimulates all muscle groups, provides both aerobic and anaerobic training. You will burn up to 1,000 calories in a workout.
Classes involve: involves short bursts of intense training, followed by brief periods of rest. It also includes boxing combinations, boxing moves and techniques, cardio drills, and specific boxing and conditioning exercises that professional boxers are put through.
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