Want to make your own energy bars? It's easier than you think! Check out our recipe for "super seedy bars" and let us know what ingredients you use in the COMMENTS below!
Make sure you also check out Part 1 where we uncover the truth behind energy bars! [ Ссылка ]
SUBSCRIBE to The Whistle for more Sports Science! - [ Ссылка ]
Untamed Science is a collaboration of scientist filmmakers such as Rob Nelson, Jonas Stenstrom, Haley Chamberlain and Louise Fornander who take a scientific approach to awesomeness. Check out their channel over at Youtube.com/UntamedScience!
Want the full "Super Seedy Bar" recipe? We got you covered:
Dry ingredients
1 cup pumpkin seeds
1 cup dried shredded coconut
1/2 cup sesame seeds
1/2 cup sunflower seeds
4 tbs chia seeds
2 tbsp bee pollen (optional)
Wet ingredients
20 fresh medjool dates, pitted
6 tbsp coconut oil, room temperature
4 tbsp raw cacao powder
1 teaspoon vanilla extract
Add after blending
6 tbsp rolled oats
2 tbsp poppy seeds
1. In a food processor or high speed blender, pulse the dry ingredients quickly. Do not over-process, you want it a little crunchy. Place the mixture in a bowl and set aside. Add half of the dates and the rest of the wet ingredients to the food processor. Run the processor for 30 seconds, then add the rest of the dates one at a time while the machine is running until the mixture is smooth. You might have to help out by stirring around a few times with a fork or add a dash of water.
2. Pour the wet ingredients over the dry ingredients, add oats and poppy seeds and stir until well combined (I used my hands to really get the mixture well combined!). Press the mixture evenly into a 11 x 7-inch baking dish, make sure it becomes quite compact. Place in the fridge for about 30 minutes. Cut into bars. Wrap them in paper and store in an air-tight container. Will keep around a week in the fridge.
OUR SITE: [ Ссылка ]
TWITTER: [ Ссылка ]
FACEBOOK: [ Ссылка ]
WHAT IS THE WHISTLE?
The Whistle is sports, the way you want it. Football, baseball, basketball, soccer, hockey, lacrosse, action sports, golf, Nascar and more. You play it? We show it. Tune in daily for sports coverage, interviews with pros, training tips, highlights, trick shots, and much more.
COMMENT below to let us know what you want to see! #Whistle #Sports
Check out ALL our Whistle Merch! [ Ссылка ]
