Take a pause from your events of daily life to take care of yourself so that you can tap into your own personal resources and be more productive. Reboot and refill your energy reserves to reduce your overall stress level.
You may have heard the saying, you can't pour from an empty cup. Today, take time for yourself and refill your cup. This meditation can help you relax, restore your natural balance and relieve stress that could be getting in the way of your body’s healing process. Today, I will guide you to attend to relaxation and healing for a rejuvenating experience.
Headphones recommended for the optimal experience.
Meditation written and read by Sara Raymond
Music Credit: Serenity by Chris Collins
Photo Credit: OC Gonzalez from Unsplash.
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
[ Ссылка ]
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
[ Ссылка ]
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. [ Ссылка ]
21 day Movement and Meditation Commitment Program. Start NOW! [ Ссылка ]
7-day Foundations of Meditation Course: [ Ссылка ]
---------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: [ Ссылка ]
BUILD SELF-WORTH: [ Ссылка ]
RELEASE ANXIETY: [ Ссылка ]
REGAIN CONFIDENCE: [ Ссылка ]
HEALING HYPNOTHERAPY: [ Ссылка ]
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
[ Ссылка ]
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: [ Ссылка ]
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. [ Ссылка ]
Connect with The Mindful Movement community of like-minded people on Facebook. [ Ссылка ]
And on Instagram [ Ссылка ]
#deepnourishment #mindfulness #meditation
