Go to [ Ссылка ] to try TrainerRoad risk-free.
//SUMMARY
TrainerRoad has completely changed!
What used to be just an app you used to train inside is now one of the most popular training systems for cyclists around the world.
Why? Because it keeps improving all the time.
Well, I’m told I only have 2 minutes, so let’s see how many updates we can cover:
1. First, Adaptive Training
It uses Machine Learning to analyze all of your rides and suggest changes to your training plan. No matter if you miss a workout, get sick, or change your schedule, it’ll adjust your plan every day to keep making you faster.
2. AI FTP Detection
Getting a result on an FTP test that truly reflects your abilities can be extremely difficult. We’ve trained our AI to recognize changes in FTP so you don’t have to do those complicated tests, and you don’t even have to do all out efforts for it to work. It’s super smart 🙂.
3. Red Light Green Light
This feature uses AI to recognize and prevent fatigue before it happens. It uses the principle of super-compensation to give you enough recovery after those hard group rides, solo big days, or races, letting you say “yes” to the fun stuff and know your training will still be on track.
4. TrainNow
This is a smart workout recommender for people that want appropriately challenging workouts, but don’t want the commitment of a training plan. Just open up TrainerRoad and get suggested workouts that are perfect for your current fitness.
Okay, I’m already running out of time. Rapid fire!
5. Outside Workouts
You don’t have to be stuck inside. You can now do all your workouts outside on your favorite bike computer.
6. Masters Training Plans
These plans are limited to 2 days of intensity per week and are great for athletes with busy lives or those that can’t recover as quickly.
7. Plan Builder
Our automated training plan builder now lets you select how long you want your workouts to be for each day of the week, and if you want them to be inside or outside.
8. Training Calendar
You can add time off, illness, or other life events to your calendar and Adaptive Training will work around those for you.
Phew!
That’s *most* of the big updates from the last five years, but we’re just getting started. We’ve got big plans to completely revolutionize how cyclists train and it’s working for cyclists of all abilities in over 150 countries around the world. Chances are, if it works for all of them, it’ll work for you too.
If you haven’t yet, go to [ Ссылка ] and give it a try. If you aren’t satisfied after 30 days, we’ll give you your money back.
