This is a special bonus video. We all need a little help from our friends and for ourselves sometimes. If you're looking for a tracking tool. This IS IT!
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Weightlifting & Fitness Log Book: [ Ссылка ]
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*affiliate links below*
Weightlifting & Fitness Log Book: [ Ссылка ]
Strength & Conditioning Programs:
Jim Windler's 5/3/1: The Simplest and Most Effective Training System for Raw Strength: [ Ссылка ]
Starting Strength: [ Ссылка ]
Never Gymnless by Ross Enamait
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Infinite Intensity - Understand Conditioning to create a better you:
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My Channel Equipment:
My Lighting Setup: [ Ссылка ]
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Special Bonus Video Surprise | Fitness Log Book Launch!
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