This is a spicy, strong, and flexible yoga class that focuses on building a strong core and backbending. Great for you if you are an ~intermediate yogi in your yoga practice or want to deepen your practice with this 45 min yoga flow.
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About this Core and Backbend Yoga Class

Welcome to this 45 min yoga flow, focusing on core and backends - a perfect fit for those at an intermediate yoga level or beginner yogis wanting to advance their practice! This class is crafted to tone and strengthen your body while improving flexibility. We'll dive into mobility movements to bolster active flexibility and explore backend sequences to strengthen the back chain of your body.

Get ready to challenge yourself with poses like the wheel pose, standing splits, and a fiery core yoga workout for a holistic - and spicy! - practice. This vinyasa flow is designed not just to build strength but also to open up new levels of flexibility in your practice.

Put on your fun hat and approach this 45 min yoga class with a sense of playfulness.

XX, Kate

Core and Backbend Yoga Class Chapters

0:00 - Intro
1:27 - Arrival Breathes
4:26 - Playful Warm Up & Core!
19:58 - Dolphin Play and Sun Salutations
25:00 - Peak Backbend Flow
35:00 - Backbend Practice
37:37 - Straddle
39:28 - Happy Baby
41:56 - Savasana
44:32 - Seated Meditation


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Disclaimer

Please consult with your physician before beginning this core and backbends class. By participating in this strong yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

#vinyasayoga #backbendyoga #45minyoga

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