Welcome to We Lift You, where we guide you to lift safer and stronger every workout!
Today, we’re focusing on Foam Rolling Quads, an essential recovery technique to release tightness, improve mobility, and reduce soreness.
Step-by-Step Guide to Foam Rolling Your Quads
✅ Key Technique Breakdown:
• Lie face down with one thigh on the foam roller and the other leg bent, foot flat on the floor, to help guide the rolling motion.
• Position the foam roller under your thigh, just above the knee.
• Slowly roll your thigh over the foam roller, moving from just above the knee to the hip area in a controlled motion.
• Pause and hold on any tender or tight spots for 20-30 seconds to allow for tension release.
• Adjust your weight slightly for deeper pressure, ensuring the foam roller targets the desired area.
💬 Do you foam roll regularly? Let us know how it’s improved your recovery and mobility in the comments!
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