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Video ft @mattbuttersthenics
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This fitnessfaqs video includes a complete guide on how to start calisthenics for beginners. You will be shown the best exercises and progressions for the most important bodyweight exercises. For those of you who can't do a pull-up or even a single push-up, this tutorial will show you step by step how to get stronger at home.
Chapters:
0:00 - Pull-Up
4:47 - Inverted Row
7:20 - Push-Up
9:26 - Dips
13:52 - Pike Push-Up
16:07 - Abs
18:17 - Workout Routine
How To Start Calisthenics for Beginners (BEST EXERCISES)
Теги
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