SOUL. CYCLE. This video might as well be called "How to Soulcycle", because whether you’re new or experienced, here are tips and tricks for getting the most out of your SoulCycle class and experience. Tips on form, where to sit, how to prepare, and how to enjoy yourself while sweating your lil’ tush off. I hope you enjoy, and as always, it’s a good day to have a good day.
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Cause of the Month:
Angel Tree through Prison Fellowship- Donate to children with a parent in prison
[ Ссылка ]
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Favorite Things:
➢ Prolific Pre-workout: [ Ссылка ]
➢ Easy Peazy Way to be Fiscally Responsible: [ Ссылка ]
➢ Best Bluetooth Headphones for the Gym: [ Ссылка ]
➢ Dairy-free Protein Powder: [ Ссылка ]
➢ Gym Bag: [ Ссылка ]
➢ Foam Roller: [ Ссылка ]
➢ Heart Rate Monitor: [ Ссылка ]
➢ Intuitive Eating Book: [ Ссылка ]
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Favorite things with Discounts:
➢ FRE Skincare “KARENO" Discount Code -www.freskincare.com
➢ Further Food collagen "KAYOHFITANDSTUFF10" Discount Code- www.furtherfood.com
➢ Fit University #FitUFam - [ Ссылка ]
➢ Donate to great causes while you exercise- [ Ссылка ]
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ALL BUSINESS/SOCIAL MEDIA INQUIRIES EMAIL:
kayohfitandstuff@gmail.com
^Tell me what you want to see, your hopes and dreams, your fears, and most importantly, please send me pictures of your dog
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Follow me on
Snapchat: Karennnn
Instagram @kayohfitandstuff
Twitter @HerecomestheKO
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Hi hello how are you welcome to my channel, my name is Karen but you can call me KO, because Karen is a mom name and I'm not about that life. I am currently residing in Washington, D.C. via way of Upstate NY and may never leave because I get to pet like ten dogs a day here. My channel and my social media are all about living a positive and balanced lifestyle, but also about pushing limits to try to be our best selves. Positivity and kindness are at the center of all that I do, and I make my videos and workouts to reflect those values. I make videos about fitness, food, travel, makeup, brands I love, adventures I take, and lots of other stuff, in case you couldn't figure that out from my name. I love stand up comedy, quoting random movies, and talking with my hands. I'm basically a 24 year old grandma.
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