Sun bath is best way to cure vitamin D deficiency. I will share the steps for sun bathing to get all benefits of sunbathing. Daily Sun bath benefits are numerous. It is recommended to take sun bath on daily basis.
Sunlight is main Source of Vitamin D. In this video Yoga Acharya Atul Kumar Verma (Atreya) explained about Best time to expose sunlight to get vitamin d. How To Use Sunlight As Medicine For Your Body. According to Naturopath and ayurveda Sunlight and sun bath (surya snan) plays a vital role for healthy living.
We will learn why sunlight is important for us, how much sunlight do we need and various benefits of sunbathing and sun gazing. We will discuss all about the sunlight vitamin D, how sunlight can reverse diabetes & how sunlight is good for the skin.
Apart from vitamin D, sun bath is beneficial for Vitamin D, Cancer, Skin diseases, Diabetes etc.
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