🙏 Holy Hamstrings!

💥 3-4 Sets
1 - Stiff Leg RDL, 20X0, 4-6 reps
2 - Nordic Curls OR Machine Curls; 12-15 reps
Rest 60 sec.
3 - Row; 300/400m
Rest 90 sec. Back to 1

Hamstring strength is an absolute necessity for daily strength, lower back health, and overall muscular longevity.

💪 If you’re not sure where to fit hamstrings into your training, try Persist for free today. Let me help!

#functionalbodybuilding #persist #lookgoodmovewell #hamstringworkout #hamstrings #posteriorchain

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