Join me for this 30 Min KNEE FRIENDLY TABATA WORKOUT and let's warm up our bodies and burn calories with this apartment friendly walking workout! This is a steady state cardio workout you can use for calorie burn & weight loss! This indoor walking workout can easily replace your treadmill or other cardio machines you might be using in the gym. It's ab focused, so make sure you keep your abs engaged while performing the exercises!
- steady state
- ab focused
- all standing
- knee friendly
- no jumping
- no equipment
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More 30 MIN WALKING WORKOUTS:
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More TABATA Workouts:
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More Knee Friendly Workouts:
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More Steady State Cardio Workouts:
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More MISS Cardio Workouts:
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More LISS Cardio Workouts
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More Fast Walking for Weight Loss Workouts:
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D I S C L A I M E R
Please note that I am not a certified trainer and this workout is based on my personal experience, so it may not be suitable for everyone. Before attempting this workout or any new exercise routine, it is recommended that you consult with your physician to ensure that it is safe for you to do so.
🔥30 MIN TABATA WALKING WORKOUT🔥STEADY STATE CARDIO for WEIGHT LOSS🔥ALL STANDING🔥KNEE FRIENDLY🔥+ABS🔥
#walkingworkout #kneefriendly #tabata
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