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Rotator cuff exercises in swimming pools will help aid in both motion and internal and external rotation. Find out about great rotator cuff exercises that you can do in swimming pools with help from a certified strength and conditioning specialist in this free video clip.
Expert: Matt Caines
Bio: Matt Caines belongs to the National Strength and Conditioning Association and is a Certified Strength and Conditioning Specialist.
Filmmaker: Daniel Sladkus
Series Description: One of the most efficient ways to both train and work out is also one of the most fun: in a swimming pool. Get tips on various types of swimming exercises that you can do with help from a certified strength and conditioning specialist in this free video series.
