The Move of the Day is Rotation Prone on the Ladder Barrel. I love this move because it involves the entire posterior chain including the Rear and Mid Deltoids, Trap muscles, Erector Spinae, Deep Rotators of the Spine, Glute Max, Hamstrings, Calve muscles, and of course the Abdominals. You get a big bang for your buck on this one. Super challenging. Try it. Please hit the Like button, Share it, and Subscribe to us. Check out www.jgfittv.com for much more! Thanks for watching JGFIT TV.
