We think of sleep as state of passive rest and sedation. But while you're sleeping, your brain and body are doing complex and wonderful things! Each sleep stage plays a part in allowing your mind and body to wake up refreshed.
Understanding the sleep cycle also helps explain how certain sleep disorders, including insomnia and obstructive sleep apnea, can impact a person’s sleep and health. Join Faith as she explores exactly what's at work in our bodies and brains when we sleep.
👩🏻💻 For more information on sleep and sleep stages, visit Sleep Foundation: [ Ссылка ]
📺 And for more information on why deep sleep is so important, check out our video: [ Ссылка ]
Sometimes a new mattress can be the KEY to great sleep. For discounts on a few of our favorite mattresses, check out the links:
🛌 Helix Midnight: [ Ссылка ]
🛌 Nectar Mattress: [ Ссылка ]
🛌 Brooklyn Bedding Aurora Luxe: [ Ссылка ]
0:20 What is Sleep?
0:39 The Stages of Sleep
1:52 Dreams
2:10 Sleep Architecture
#sleephealth #dreams #remsleep
How Does Sleep Work and WHY Do We Need It?
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