If you’ve been following the podcast for a while, you’ll know that I don’t cook very often. But I’m trying to change that. So here I am, standing in Laura Keogh’s kitchen (as seen by many viewers of The Morning Show on Global TV, where Laura appears regularly).
Like me, Laura pivoted careers in midlife. After working in the beauty and fashion worlds (she was Beauty Director of FASHION), Laura fed her passion for food and nutrition and co-founded Sweet Potato Chronicles, a website dedicated to all things family food. Laura is also the co-author of the best-selling cookbooks The School Year Survival Cookbook and How to Feed a Family. [ Ссылка ]
Today, Laura’s sharing a simple recipe filled with essential nutrients for managing menopause symptoms: Kale salad with pine nuts and currants topped with chicken and a zesty pesto dressing.
Get the full recipe for free with step-by-step instructions: [ Ссылка ]
Follow Laura on IG @sweetpotatochronicless [ Ссылка ]
For more amazing recipes, visit [ Ссылка ]
Season 1 of Medsplaining is brought to you by Estée Lauder [ Ссылка ]
Use code DRZ15 for 15% OFF all Estée Lauder products at [ Ссылка ]
Follow Medsplaining on all your favourite platforms!
Spotify: [ Ссылка ]
Apple Podcasts: [ Ссылка ]
Instagram: [ Ссылка ]
TikTok: [ Ссылка ]
Facebook: [ Ссылка ]
LinkedIn: [ Ссылка ]
Youtube: [ Ссылка ]
Newsletter: [ Ссылка ]
Medsplaining is for educational purposes, not medical advice! ✨
#menopause #perimenopause #food #nutrition #diet #meals #mealprep #healthy #health #easyrecipes #yummy #yummyfood #whatsfordinner #dinnerideas #whatsfordinnertonight #kalesalad #chicken #healthyfood #heathyeating #mealprepping #healthyrecipes #dinner #mealplan #fibrerich
