After doing my Strict barbell rows I increased the weight to 315lbs. I used the 315 lbs to do 2 sets of Cheat Rows (cheat barbell rows) or what some people call Dead Rows. This will help my deadlifts and my Strict barbell rows and db rows by the boost in stress from overloading them. #backday #backworkout #barbellrow #deadlift #newyear #liverking

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