Using the suspension trainer is all about angles.
The first version demo’d in today’s reel is easier then then the 2nd version.
We are bending or hinging at the hips which loads the legs more consequently less body weight goes through the chest and the suspension straps.
Plus make sure to keep your eyes 👀 looking forwards throughout the full range of movement.
In the second version… lift the ankle and bring your weight into the forefoot, creating plantarflexion of the ankle.
Here you’ll have one straight line from the ankle, knees, hips, shoulders and ears 👂.
This illuminates the hips hinge and consequently places more body weight load through the chest and suspension straps.
Make sure to check out our bio link and our current CPD short courses for FITPROs.
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