I hope you enjoy this quick 20+ minute intermediate, full body Pilates workout on the Pilates Reformer-Tower Combo unit! I’ve incorporated the mini ball and Pilates short box but both are optional. TBH the tower unit is optional as well…. You can use your reformer ropes for feet in straps if necessary but there are a few movements you won’t be able to do with the reformer ropes. #pilates #pilatesteacher #coreworkout #pilatescore #pilatesreformer Have fun!
DISCLAIMER: Always consult physician or health care professional before participating/performing exercise or any other fitness class for your own safety. Consulting a health care professional is advised to determine if this is right for your physical condition and needs. By participating in the exercises, you are performing them at your own risk.
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