In today's beginner’s guide, our yoga coach Basavaraj Gollar will guide you step-by-step on how to do Halasana.
This pose:
✅ Improves digestive system
✅ Strengthens your back muscles, shoulders, arms, and legs
✅ Make spinal cord strong and flexible
✅ Cures the symptoms of menopause
✅ Helps relieve tightness in your neck
👉Do not perform this pose if you have back problems or slipped disc, weak calf muscles and/or you are pregnant.
👉 Book your PERSONAL TRAINING trial class today.
🔗 [ Ссылка ]
You can also follow us on:
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
#yoga #sarvayoga #yogaposes #yogapractice #beginnersguide #yogaeverydamnday
