In this week's mindfulness episode, Mr. Ori and Sobo review how to S.T.O.P. and notice our emotions, share the definition of what it means to feel worried, talk about some big worries in the world today, and teach how to help our worries go away, including how to stand up to the evil Worry Bully!
Here is the link to the "Stand Up to the Worry Bully" Worksheet:
[ Ссылка ]
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To learn more about Mr. Ori's work, including his debut picture book, "The Butterfly Who Flew in the Rain," go to his website: [ Ссылка ]
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Credit to Dawn Huebner for for her book, "What to do When You Worry Too Much," which was used to create much of the content in this video. You can find an online reading of the entire book at this link: [ Ссылка ]
