Produced by GoSwim for FINIS, this inspiring video shows just how the Foil Monofin available here @ [ Ссылка ] is an essential and quite unique training aid for perfecting the most important kick in competitive swimming today, the dolphin kick. Using the Foil Body Motion developed and made popular by Coach Bob Gillett, the swimmer uses his or her entire body to create a powerful and undulating kick through the water. The Foil Monofin promotes an equal use of down and up kicks for propulsion throughout the entire dolphin kick movement by teaching the Foil technique and increasing the swimmer's core and leg strength. The technique channels control the flex of the fin to encourage correct dolphin movements, generated from the core and not the knees. The large surface area of the Foil Monofin develops an exceptional workout for your core muscles and leg muscles and is of such soft rubber construction that it is perfectly safe for multiple swimmers in single lanes. An open heel and toe design fits a wide range of foot sizes and with three sizes of Monfin to choose from, it will fit all ages and swimming abilities.
