This video is part of a big blog post: [ Ссылка ]
What the fartlek?! Fartlek training is an effective way to run less structured workouts - making them great for easier sessions or those that require an extra dose of mental training. Listen to Jason's 3 favorite fartleks!
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.
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