☯ Tai Chi has many mind-body benefits:
- Improves Balance, reduces falls for elderly
- Improves Muscle Tone & Strength
- Improves Flexibility & Range of Motion
- Improves Coordination
- Improves Bone Density, for post-menopausal woman especially
- Improves Cognitive Focus
- Improves Mood
- Improves Quality of Life
- Relaxing & Harmonious Social Groups, Feeling more United
Dr.Zibin Guo ~ Applied Tai Chi Channel
@dr.zibinguosappliedtaichi4462
