It's Christmas and winter in this enchanting tale within a sleep meditation.
This guided meditation is about finding peace and forgetting about stress, worry or concerns for a while. Instead, you look after yourself and take some much needed time to rest and be present.
Upon finding a magical sleigh, you are transported to a wondrous place, possibly the north pole in this sleep meditation.
There are detailed descriptions and sound effects to make the experience more immersive and also some christmas music.
Curl up by the fire as you fall asleep fast to the pops, hisses and crackles of an open fireplace.
There is also a body scan to help your body find relaxation and at the same time a mind calming talk down to bring you into the now.
I have tried to make this guided meditation as festive as I can for you to allow yourself an escape for a while.
If you enjoy this meditation please consider subscribing, commenting and sharing the video.
New meditations each week.
Merry Christmas and a Happy New Year to you and thank you so much for your support.
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