Through a combination of conditioning, strength training, and mobility exercises, we'll help you build a strong, healthy body that is capable of taking on any challenge life throws your way. But we don't stop there - we also incorporate mindfulness practices such as journaling, meditation, and breathing exercises to help you reduce stress, improve focus, and cultivate greater awareness of your thoughts and emotions.
Click here to join us! [ Ссылка ]
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Hey there, #HEFTribe!
Ready to level up your fitness with me, Hannah Eden? Join the HEF Training App and say goodbye to random workouts!
Get 5 fresh workouts every week, complete with circuit timers and demos, or follow written workouts at your own pace. It's only $14.99/month or $120/annually – less than 50 cents per workout!
Start with a 14-day FREE trial: [ Ссылка ]
With your subscription, access the Workout Library with hundreds of follow-along workouts. Choose from styles like Burn (HIIT/conditioning), Crush (Strength + Conditioning), or Muscle (Strength). Also, find Time Crunch, Kettlebell, Bodybuilding, Bodyweight, and more!
Need guidance on a move? Check out our instructional and demo videos.
Discover Recipe and Nutrition inspiration for healthy choices.
The HEF Training App stores all your purchases, including full follow-along programs, e-book training guides, and nutrition plans. Get the first workout of each program FREE with a subscription.
Join the #HEFTribe worldwide community for support, motivation, and progress sharing.
Want to dress like me? Check out our FYR Apparel at [ Ссылка ]
Follow me:
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My website: [ Ссылка ]
Subscribe now and download the HEF Training App – let's crush those fitness goals together! See you there!
