How do you treat autoimmune disease naturally? Perhaps you’ve been doing a conventional approach with your doctor and want to try a more natural diet and lifestyle method, like the Autoimmune Protocol (AIP diet). Is it really better? Does still having to take medication mean you’ve failed?

I share this and what I ate for the Autoimmune Paleo Protocol (AIP diet) on days 16-18 - as well as how my symptoms have changed in the 18 days.

The recipes I ate:

(I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)



Day 16 -

Breakfast - Comforting Breakfast Casserole from the Healing Kitchen Cookbook ([ Ссылка ])

Lunch - Leftover chicken roasted with Primal Palate Garlic and Herb Seasoning ([ Ссылка ] ), olives, blueberries, mixed greens, scalloped potatoes from the Healing Kitchen Cookbook, and Ozuke Citrus and Ginger sauerkraut

Afternoon Snack: AIP English Muffin: [ Ссылка ]
With Honey & Cinnamon Tigernut Butter: [ Ссылка ]
Bananas
And Carob Chips: [ Ссылка ]

Dinner - Beef stroganoff from the Paleo Cooking With Your Instant Pot Cookbook (it’s not AIP, but watch the video to see how I made modifications for my family and I) [ Ссылка ]
Over mashed cauliflower


Day 17 -

Breakfast - Comforting Breakfast Casserole from the Healing Kitchen Cookbook ([ Ссылка ])

Lunch - Leftover beef stroganoff, mashed cauliflower, blueberries, mixed greens, and chicken
Afternoon snack: AIP Cassava flour pancakes (recipe by me, to come soon)


Dinner - Spiced Chicken Meatballs from the Healing Kitchen Cookbook and the Sundried Tomato, Kale, and Olive Salad from Deliciously Ella Natural Feasts (not AIP, but see how I modified it in the video) [ Ссылка ]


Day 18-

Breakfast- same Comforting Breakfast Casserole

Lunch - leftover chicken meatballs and kale salad from Dinner Day 17

PM Snack - AIP Strawberry Pop Tart from Paleo on the Go (not shown in this video but will be shown in next video) [ Ссылка ]

Dinner- Empanadas from The Latin American Paleo Cookbook (modified to use the Taco Night beef recipe from the Healing Kitchen Cookbook) [ Ссылка ]
And Bacon Five-Spice Sweet Potato and Garlic-Dill Parsnip fries from the Healing Kitchen Cookbook


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